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The Sweet Health Benefits Of Sour Foods

As a young man, I remember my grandmother trying to give me sauerkraut for dinner once and making the worst face possible in response to which my grandmother laughed and said, “Sauerkraut is not only good, it’s good for you!” When I tell my patients about sauerkraut as a health food, they make almost that same funny face! Recently, however, it turns out that grandma’s words were correct – sauerkraut has a surprising health benefit to it as do other fermented foods. In fact, a group of Polish women were recently studied for their rates of breast cancer. The group who ate a lot of sauerkraut had very low rates of breast cancer.

Health Benefits of Fermented Foods

Fermented foods, like sauerkraut, olives, pickles, sourdough bread have been around for a long time. russian food store They were created to help food keep longer using a natural fermentation process called lacto-fermentation. In this process, beneficial lactobacillus acidophilus bacteria (the kind that live in your gut and help digest your foods) convert the starch and sugar in foods to lactic acid. The lactic acid acted as a preservative so refrigeration was not necessary and food had a long shelf life.

A surprising, little known health benefit about these fermented foods was then discovered. It seems that the same fermentation process that both preserves and gives these foods their distinctive sour-tangy taste are also higher in vitamins and actually help your digestion, remove excess saturated fats and cholesterol, and keep your digestive tract healthy and happy.

In fact, these good bacteria present in naturally fermented food have recently started popping up all over television ads and health food articles as “probiotics” which restore and maintain your intestinal flora, i.e., the level of good bacteria in your gut. In case you didn’t know this, your large intestine, the place that houses all these beneficial bacteria, is the very seat of your immune system. When your beneficial bacteria levels are optimal, you have a healthy immune system strong enough to ward off infections and other diseases.

Many fermented foods, like olives, also contain good Omega-3 fatty acids that are beneficial in reducing inflammation throughout your body.

Not All Sour Foods Are Naturally Fermented

When I tell my patients about naturally fermented superfoods, they say, great I’ll pick up some at the grocery store! However, most canned sauerkraut, pickles, greek olives on the shelves, and buttermilks, yogurts, and kefir in your dairy section of your grocery store may not have been created through a natural fermentation process and may not contain the live bacteria.

In fact, many of these grocery store varieties of sour-tasting dairy foods are pasteurized, and the canned-shelf varieties can get their sour taste through the addition of vinegar (a fermented food in itself) and/or certain preservative-grade minerals like potassium sorbate and sodium benzoate added to extend shelf life. Most have lactic acid added to them rather than it developing naturally in the fermentation process described above. However, even these grocery store varieties of “fast” fermented foods give some health benefits in addition to their vitamins, minerals, proteins, fiber, etc, just not as much as naturally fermented that contain the live culture.

Unless your local grocery store has a special section for refrigerated health foods, you likely will have to go to a health food or natural foods store to get real, naturally fermented, nonpasteurized sauerkraut, pickles, olives, kefir, buttermilk and yogurt. You can also make your own fermented foods very easily. Fermentation starter kits are available, along with directions how to ferment many foods, in health food stores and/or online.

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Getting Casino Bonus Codes to Enhance Casino-Playing Experience

Obtaining casino bonus codes is a must for every player who wants to maximize the playing experience that he wants to get. Casino bonuses are ways for players to get free money or free stuff from an online casino. Those free offers can very well make them stay in the online casino longer. For instance, free money at the beginning (referred to as the welcome bonus) gives ทางเข้า ufabet มือถือ money to new players for them to explore the site as well as gives them an additional cushion to their bankroll so that they don’t have to worry much about busting out. Casino bonuses make players feel that they are in control of their online casino destiny; they feel that they can derive more enjoyment if at the beginning they look for casino bonuses that lurk around in the Internet.

Online casinos are only too willing to give bonuses to these players. Just as the players want to play more and have more fun, these casinos need more clients so that they can earn profits. Therefore casinos regard bonuses as essential; new players are always for the lookout for bonuses, and online casinos should cater to the new players, because these players will be the ones who will continue playing for many more years if they enjoy. No wonder codes for these casino bonuses have spread out all over the Internet. Experienced casino players who have played at multiple casino websites already can’t count the number of bonuses that have come their way while they are actively playing. They, of course, will also explain, if you ask them, how these bonuses have given them more security and more thrill in their game play.

Casino bonus codes abound in the Internet. Just enter these on a Google search and you’ll get hundreds of results. What we are concerned about right now is how to get the right codes that will work for you. Here are some tips for you to accomplish that:

  1. Look carefully at the website where you will play. These websites often contain a welcome bonus for new players who want to gain some more money after the first deposit. Don’t just sign up without checking out all the bonuses that you can get; you might be missing out plenty of freebies. Usually, when you sign up, you enter a casino bonus code corresponding to the bonus that you should receive. Keep the bonus code in mind; if you don’t enter the bonus (or you enter the incorrect code), you’ll lose out the chance for the bonus.
  2. Browse websites for bonuses found in the casino site where you will play. Bonuses are everywhere because casinos want to get as many players as possible playing in their site, so they advertise their bonuses on other websites. Search dedicatedly for bonuses before beginning to play at a specific casino site. Now, there are many bonuses that serve many purposes, but you can’t avail of all the bonuses for any given casino website at one time, so you have to deliberately choose the bonus or bonuses that you will avail.
  3. Become a member of casino strategy websites. These websites offer bonuses only to their members. It is relatively easy to sign up to become a member of such sites, so better join. Not only will you receive bonuses; you will receive plenty of tips which will enable you to become a good casino player. Sometimes you can get free newsletters or free E-books once you sign up to be a member of these websites. You can also gain access to exclusive events, like tournaments.

 

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Online Betting on Sports – An Overview

Learning about this subject will help you more in the long run than you may realize, until the time comes when you really need it.

Online betting on sports, poker and even casino playoffs is all the rage these days. Many nations have different rules and regulations (UK, Italy) even prohibition (China, USA). No matter what, online betting is still very popular throughout the world today and is probably one of the most enjoyed past times.

Betting online is very different from that of betting in an actual casino. When you bet online you never see the croupier or bookmaker. You are given the prices and odds speedily on your PC and have to hope that the website will honour your bet. Always remember that when betting online the odds of the games always remain the same as they are in an actual casino.

The beauty about betting online is the fact that you have access to many gambling websites in which you can compare all the different odds for a particular game ufabet for sports betting, the amount of games available for online casinos, the amount of players at a table for poker websites. Once you have chosen your desired website you must create an account with them and make a deposit. You will usually be rewarded with a free bet or some other type of promotional offer.

Before we go any further, lets take a moment to review what we have learned so far about this amazing subject.

At the end of the day betting is all about money, the objective of any sports bet, casino stake or poker game is winning and winning big. Most players will be blessed enough to win money but some won’t have that fate. You must take note that any type of betting can be addictive and to never play with money that you cannot afford to lose. Always use a staking plan when betting. The majority of betting websites will allow you to withdraw all or some of your money at anytime.

Online betting is official in most countries but it’s better to never take a fate with official troubles, even though online betting can be exciting you must avoid this. The next time you have questions regarding this subject, you can refer back to this article as a handy guide.

“Bookie Bonus Buster” is a well known E-book which will give you an advantage when betting online.

In my e book, you’ll find everything from knowledge bank to graphics to strategies.

My aim is to give you a ready made thing that you need to just hold in your hands and start reaping its benefits. There is comprehensive material on how to strategically place bets and back the team to win. So, all you people out there, subscribe to our book and effectively perform the task of betting online.